今日の夕食は、ミネステローネでした。入れたのは、ニンニク、玉ねぎ、リーク、人参、ポテト、キャベツ、カボチャ。味付けは、玉ねぎ麹、塩、胡椒、お味噌２種類（隠し味なのでごく少量）、オリーブオイル。オリーブオイルにニンニクを加えて火をつけて、お野菜を切ってお鍋に加え、さっとオイルと混ぜたら蓋をして蒸し炒めにし、１種類ずつ切っては入れてを繰り返し、ポテト、キャベツ、かぼちゃ以外が炒まってしっかりお野菜の甘みが出たらお水を加え、ポテトは大きな塊のまま入れて大体火が通ったらキャベツ、少ししてかぼちゃを入れて、全部煮えたらポテトを潰し、塩分を調整して出来上がり。夫はスープの前にスモークサーモンを食べました。
Today’s evening meal was Minestrone. I used garlic, onion, leek, carrot, potato, kabocha (pumpkin), seasoned with onion koji, salt, pepper, 2 kinds of miso (just a little because you don’t actually want to taste miso), and olive oil. The way I cook this sort of thing is to cut a vegetable, add it to the oil in a pan on medium/low heat, add a little salt, stir, then put the lid on. I just repeat it one vegetable at a time. When everything has been steam/stir-fried enough, I add water, large chunks of potato (I just cut each potato in half), season it then let it cook until the potato is nearly cooked. Then I added cabbage, let it cook for a few minutes, then the pumpkin (as it cooks quickly and can disintegrate if you’re not careful) then adjust the seasoning and it’s done. My husband had smoked salmon before the soup.
写真を撮り忘れたので、食べさしです。。。
I forgot to take a photo before we started having the soup…
