今日も暑かったです、２８度くらいまで上がったと思います。明日も同じくらい、明後日、明々後日は２９度まで上がる予報になりました、じわじわと予想気温が上がって行く傾向にあります。ロンドンは明日は３４度の予報です。
It was quite hot again, probably 28C and the same is expected tomorrow. On the day after tomorrow and the day after that, it’s expected to go up to 29C, the forecast of the highest daily temperature keeps going up! It’s expected to be 34C tomorrow in London, that must be very hard to cope with.
今日の夕食は、Hello Fresh の「Creamy Spiced Lentil and Chicken Curry with Sweet Potato and Spinach（スパイス入りクリーミーなレンティルとチキンのカレー、スウィートポテトとほうれん草入り）」でした。チキンはフライパンで焼いてニンニクとパサンダ風スパイスミックスを加えて更に炒めたところにココナッツミルク、お水、野菜ストックペースト、レンティルを加えてチキンに火が通るまで煮て、オーブンでローストしたスウィートポテトとライム汁を加えてほうれん草（今日入っていたのはほうれん草ではなくサラダ菜ミックスでしたが）を加えて混ぜたら出来上がり。お野菜の種類が少なかったのでズッキーニとテンダーステム・ブロッコリーを加えたのと、スパイスにクミンとチリパウダーを足しました。お野菜を加えたのもありますが、レシピではご飯はなくこれだけのところわたしたちはご飯と一緒にいただいたので半分近く残っていますが、美味しくいただきました。
Today’s dinner was “Creamy Spiced Lentil and Chicken Curry with Sweet Potato and Spinach” from Hello Fresh. Chicken pieces were stir-fried in a frying pan, then garlic & Passanda-style spice mix were added, stir-fried for another minute, then coconut milk, water, vegetable stock paste, lentils were added and all simmered until the chicken pieces were cooked. Then roasted sweet potato and lime juice were added, then finally spinach (although it was a mixture of baby lettuce leaves today) was added and it was done. As there weren’t many kinds of vegetables in the base recipe we added a small courgette and some tender stem broccoli, and I also added cumin and chilli powder to the spice mix. The recipe doesn’t include rice but we had it with rice and we also added some vegetables so there is nearly a half left but we enjoyed it, it was tasty.
