夫、昨日はちょっと不調でしたが、復活しました、良かった！やはり、脱水症状だったのではと思われます。気をつけて今日はたくさんお水を飲んでいました（笑）、続けて欲しいものです。歳をとると喉が渇いたと感じにくくなるのだそうですし、暑いとかえってビールなどアルコールを飲むので（アルコールを分解するのに体はお水を必要とするそうです）気をつけなくてはいけません。わたしは結構いつでもお水を手元に置いてちょこちょこ飲んでいますが、夫は食事の時以外ほとんど飲まないので。
My husband was feeling slightly off yesterday but he is fine today. I guess he was dehydrated. He was drinking a lot of water today! I hope he’ll drink more water from now on. Apparently as you get older you don’t feel thirsty when you should so you do need to be extra careful, especially when it’s hot, my husband tends to drink beer when it’s hot and thinks that is taking liquid so he will be OK but it isn’t so, your body needs to use water to get rid of the alcohol so you need to take extra water. I always have a glass of water near me and drink it quite often but he doesn’t drink much water except at a meal and even then if he drinks beer he doesn’t drink water.
さて、今日も夕食作りをサボりました（笑）。このところサボりがち。今日はピークの時の３０度より気温は下がっていますが、２６度とそれなりに暑いですし、湿度も高めで出来ればお料理したくない。明日から急に２１度くらいまで下がるそうです。わたし的には２２、３度くらいが一番良い感じです。
Well, we cheated again today with dinner, this has been happening often recently. Although it wasn’t as hot as 30C like it was a few days ago it was still 26C and also more humid and we decided not to cook this evening. Apparently the temperature will drop down to 21C tomorrow, which sounds good. I like the tempeature around 22C or 23C, with low humidity.
ということで、今日はスーパーの配達日でオーダーしたものの中にM&Sのサモサとチキンのボルティ（カレー）があったので、今日の夕食にいただきました。ご飯だけは玉ねぎと適当にスパイスを入れて炊きました。美味しかったです！
Today was a delivery day from the online supermarket and I’d ordered samosas and Chicken Balti so we had that for dinner today. All I did was to cook rice with onion and spices. We enjoyed them.
テーブルのお花は、お庭から摘んだスィートピー。たくさん咲いていたので。
The flowers on the table are sweet peas that I picked from our garden, a lot of them are out now.
