Vegetable Curry

今日の夕食は、野菜カレーでした。いつものように、インドカレーと日本のカレーを合わせたようなカレーです。スパイスと玉ねぎ、にんにく、生姜を炒めたところに缶トマトを入れてしっかり炒めてからお水を足して硬いお野菜から順番に煮て、何かしら甘いもの(今日はアプリコットプリザーブとりんごのすりおろし)を加え、カレールーを加え、ガラムマサラを加えて出来上がり。今日のお野菜は、玉ねぎ、人参、かぼちゃ、サツマイモ、ズッキーニ。

Today’s dinner was Vegetable curry, And as always it’s like a combination of Indian curry and Japanese curry. I stir-fry spices, onion, garlic & ginger, add some tin tomato and stir-fry it well to let the sourness evaporate, then add water. When it comes to the boil, I add the vegetables – the hard ones first, then the others added one by one. I then add something sweet (I added Apricot preserve and some grated apple today), Japanese curry roux when the vegetables are cooked, then garam masala and it’s done. Today’s vegetables were carrot, onion, Japanese kabocha, Japanese sweet potato & courgette.

ご飯は冷凍していた雑穀米と炊いたものと普通の白米とを混ぜたので、まだらになっています。

Rice looks strange because I mixed defrosted Japanese rice cooked with multi-grain and plain Japanese rice.

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