Chicken With Cream & Mustard Sauce

3連休最後の今日、夫が作ってくれた夕食は、チキンのクリームとマスタードのソースでした。付け合わせは人参の塩茹でとサツマイモのマッシュ。日本のサツマイモを使っています、甘くて美味しい!

The last day of the 3 day weekend.  The dinner my husband cooked today was Chicken with Cream & Mustard Sauce with carrots and mashed sweet potato – very nice!  Sweet potato are from Japan, so sweet!

 

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じゃがいもは野菜ではなく炭水化物として計算されるけれど、サツマイモは野菜として計算されるとジェイミーオリバーが言っていました。サツマイモって甘いのに体にいいのかな?と思ったのですが、調べてみるとサツマイモの糖分は体に吸収されにくく、色々と良いことがあるそうな。

Jamie Oliver was saying that potato is regarded as carbohydrate but sweet potato is counted as vegetable.  I wondered if sweet potato can be so good for you as it’s so sweet and did a little search and found out that its sugar is harder to be absorbed by our body and also has lots of benefits.

 

 

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